Sometimes it’s easy to feel lonely. Particularly during COVID Times, isolation can be a constant struggle. I like this thought exercise to feel the long and practical history of how people in my life have shown me love. I do cringe a little thinking of how many more of the things that surround me were… Continue reading Surrounded By Love Meditation

This is a great meditation for when you’re confronted with a problem you can’t solve with your own will, big or small. Maybe it’s an irretrievable loss, like the death of someone you care about. A disappointment at work. Someone you care about whose behavior you want to control, but can’t. If you are struggling… Continue reading Acceptance/Resistance Meditation