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The funexamined life

Meditation, recovery, and a wonderstruck life

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Tag: Matthew Hepburn

Mental Health

Let’s Talk Therapy

February 17, 2023January 18, 2023 Stef P.2 Comments

Historically, mental health is a struggle for me, and for lots of the people I surround myself with. I don’t know if there are people out there whose circle of friends and family consists mostly of people whose mental health is rosy, but if they’re out there, I haven’t met them and I kind of… Continue reading Let’s Talk Therapy

Mental Health

Fear, Pain and Anxiety

February 4, 2022January 7, 2022 Stef P.Leave a comment

Fear and anxiety are widespread human experiences in this modern age. In modern societies where many of the external pressures of subsistence are solved for us, our attention settles on less tangible problems to fret over. We have food and shelter and, for the lucky ones, health care, but now we worry about our careers… Continue reading Fear, Pain and Anxiety

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