Let’s Talk Therapy

February 17, 2023January 18, 2023 Stef P.2 Comments

Historically, mental health is a struggle for me, and for lots of the people I surround myself with. I don’t know if there are people out there whose circle of friends and family consists mostly of people whose mental health is rosy, but if they’re out there, I haven’t met them and I kind of… Continue reading Let’s Talk Therapy

Keto diet

3 Ways Dieting Causes Suffering

January 7, 2022January 7, 2022 Stef P.4 Comments

As I’ve written about in my blog before, I used to weigh 350 pounds, and through the ketogenic diet, I lost over 200 pounds in 18 months. Hooray! But then what happened? As Christy Harrison vigorously points out in her thought-provoking book Anti-Diet, 90% of dieters gain back all of the weight they lost, and… Continue reading 3 Ways Dieting Causes Suffering

The funexamined life

Meditation, recovery, and a wonderstruck life

Tag: Intuitive Eating

Let’s Talk Therapy

3 Ways Dieting Causes Suffering