This is a pretty un-zen meditation. I am pretty sure I don’t believe in healing energy, but I do believe that wishing with all your might for good outcomes doesn’t hurt. The universe doesn’t care what I wish for, but wishing hard comes close to feeling like doing something to help someone suffering (even if it’s yourself). But my will doesn’t change outcomes, so an important part of making a wish is letting go – accepting that the outcome can’t be any different, no matter how much I want it to be. 

Before you get started, think of the individual that needs your power the most. It might in fact be you. Maybe you need a Rocky meditation to get pumped for something scary. Maybe you have a loved one with a health issue. Maybe you know of someone else suffering for whatever reason. Do this for them.