As I’ve written about in my blog before, I used to weigh 350 pounds, and through the ketogenic diet, I lost over 200 pounds in 18 months. Hooray! But then what happened? As Christy Harrison vigorously points out in her thought-provoking book Anti-Diet, 90% of dieters gain back all of the weight they lost, and… Continue reading 3 Ways Dieting Causes Suffering