Skip to content

The funexamined life

Meditation, recovery, and a wonderstruck life

  • Home
  • Guided Meditations
  • About

Tag: Life

Life

Fatberry

January 20, 2023January 18, 2023 Stef P.4 Comments

This blog started with Fatberry. He was my cat, a faithful and beautiful friend who brightened my days and surrounded me with love. In 2020, he was hospitalized two times – and miraculously survived both times. Following the second hospitalization, I was filled with a sense that there was meaning to be made from these… Continue reading Fatberry

Life

Animal Lives

December 16, 2022November 18, 2022 Stef P.Leave a comment

Next to plants and oceans and mountains, animals are one of the best things the planet has going on. I love animals; I am one myself. But as you know if you’ve read even a handful of my essays, I also love non-human animals – cats in particular, but really, they are all great.  You… Continue reading Animal Lives

Life

Thinking Big Thoughts

November 4, 2022October 21, 2022 Stef P.1 Comment

Life is way too short for thinking small thoughts. Work worries are small thoughts. Episodes of HGTV are small thoughts. Being depressed about what other people think of you – that’s a small thought. If you’re ever down, get into some science. If you’re ever in a place of losing perspective altogether, get into some… Continue reading Thinking Big Thoughts

Life

Solidity

October 21, 2022September 23, 2022 Stef P.2 Comments

Today during my meditation, I burst into tears. This is actually really common for me. When I sit down, and get quiet, and let whatever feelings arise that are there to feel, I’m usually overwhelmed emotionally in some way. Big feelings. Love for my cat. Gratitude for the kindness of a friend who wants to… Continue reading Solidity

Meditation

24/7 Friend

September 9, 2022August 12, 2022 Stef P.Leave a comment

I’ve been breathing for a long time. I learned this to my surprise in about 2018. The only times I noticed the breath, and I wasn’t even really noticing the breath, was when I was smoking or exercising (which I did only briefly in 2002). When I started meditating, I held grimly onto the breath,… Continue reading 24/7 Friend

Life

Under Pressure

September 2, 2022August 5, 2022 Stef P.Leave a comment

What a gift DNA is. The spark of life is a great start, proteins that can replicate themselves. But without a way to change and evolve, there would be no douglas firs, or great white sharks, or dragonflies, just molecules copying…somehow. Maybe that’s what life looks like on other planets. But we, the species of… Continue reading Under Pressure

Meditation

An Analog Message on a Digital Platform

August 5, 2022July 8, 2022 Stef P.2 Comments

Distraction is powerfully addictive. Some distractions feel like paying attention. Some distractions feel like flow. But they are not real in the same way this room is real, or my cat is real, or the breath is real, or my mom is real, or a forest is real. For my whole life, TV has been… Continue reading An Analog Message on a Digital Platform

Posts navigation

Older posts
Newer posts

Categories

Follow via email

Addiction Anti-Diet Brene Brown Carl Sagan Carol Dweck Christy Harrison Clare Pooley Climate Change Composition Theory COVID-19 Dan Harris Gabor Mate Gary Taubes Growth Mindset Guided Meditation Health at Every Size Intuitive Eating Judson Brewer Kristin Hersh Kristin Neff Life Matthew Hepburn Meditation Mental Health Mindfulness Peter Elbow Recovery Robert Levine Sam Harris Scarcity and Abundance Sharon Salzberg Smoking Space Time Vegetarian Weight Loss/Keto work Writing

Archives

Proudly powered by WordPress · Theme: Button by Automattic.