“When each moment of our lives is an opportunity to practice [mindfulness], work is not some tedious burden that saps our energy and dictates our lives. Instead, work is yet another opportunity to be mindful.” -David Gelles, Mindful Work Mindfulness at work. I love the playfulness of this phrase. I have seen mindfulness at work… Continue reading Mindfulness at Work
I have an addictive personality – I can turn just about anything into too much of a good thing. I think meditation is about the only thing I’ve found that I can obsess about and it doesn’t do me harm somehow. I have a lifelong addiction to TV. I’m kind of strung out on the… Continue reading The Addiction that Pays YOU
I’ve bragged a few times in this blog about how good the food is on keto. Every diet involves sacrifices. I had to decide what I was okay living without, what was available to me instead, and what I got in return for those sacrifices. When you can eat a crab and bacon omlet smothered… Continue reading Kicking Carbs with Keto
When I sit down to meditate, I am very often blown away by how much my body is doing for me without me ever noticing it. All of the breathing, and heart beating, and consciousness – there’s a lot going on, without even thinking about neurons firing, and food digesting, and cells replicating – bodies… Continue reading Aliveness Meditation
