I’m not a great one for mind/body connection, but I’m always blown away by how much I’m actually experiencing all the time without even noticing it. When I actually slow down enough to pay attention, there is such a richness of experience to be observed by shifting my concentration from place to place. This is… Continue reading 5 Senses Meditation
Long before anybody knew the mechanisms, we knew that breathing sustained life. When you do contemplate what happens with every breath, 20,000 times a day, the flawless ballet of it is astonishing. It all happens beneath our awareness, a background script. When we turn attention to what is actually happening when we simply breathe, the… Continue reading Rejoice! Fresh Oxygen! Meditation
Peace and love is cheesy as hell. Hippies have ruined everything for us. This one will absolutely test your tolerance for shmaltz. When I landed on these practices, I needed some gentleness and kindness in my life, and unfortunately, those kinds of things are irredeemably corny. After this first one, the meditations spread out into… Continue reading Peace and Love Meditation
